February 27, 2020
The majority of women approach resistance training with hesitancy or downright skepticism. Which is exactly why Brandi Binkley is joining me in this episode...
00:51:22
March 29, 2019
EAT LESS, EXERCISE MORE — THE UNIVERSAL ADVICE GIVEN TO ANYBODY WHO NEEDS TO LOSE WEIGHT. Yet, when you work out, your appetite goes...
00:23:11
March 12, 2019
THE UNIVERSAL ADVICE OF, “EAT LESS AND EXERCISE MORE” DOESN’T WORK. Despite the pushing of this dogma for the past 35 years by main-stream...
00:20:33