February 27, 2020
The majority of women approach resistance training with hesitancy or downright skepticism. Which is exactly why Brandi Binkley is joining me in this episode...
00:51:22
March 29, 2019
EAT LESS, EXERCISE MORE — THE UNIVERSAL ADVICE GIVEN TO ANYBODY WHO NEEDS TO LOSE WEIGHT. Yet, when you work out, your appetite goes...
00:23:11
April 25, 2019
WE ALL KNOW THAT STROKE IS A BIG DEAL. BUT ARE YOU DOING ANYTHING TO REDUCE YOUR RISKS? This week’s blog continues the conversation...
00:21:22