September 10, 2019
Intermittent fasting is an exploding trend in the weight loss space, but the practice has been around for thousands of years. Good friend and...
01:37:49
July 26, 2022
Did you know that your body only has one mechanism to lower blood sugar, other than exercise? Insulin. But what happens when that one...
00:29:29
March 23, 2023
This month, my podcast copilot Jen Justus and I get into part two of our three-part series, “The Three Pillars of Health.” Part two...
00:26:16