September 10, 2019
Intermittent fasting is an exploding trend in the weight loss space, but the practice has been around for thousands of years. Good friend and...
01:37:49
October 04, 2019
Hormone therapy for women is a relatively new and often misunderstood treatment. Nurse Practitioner and my right hand, Jen Justus makes her debut as...
00:56:31
April 21, 2023
To really make significant progress in optimizing our health, we have to learn to recover better. And by that, I mean we need to...
00:24:50