November 20, 2019
There are some things that women tend to accept as a part of getting older — always being cold, low energy levels or an...
00:44:55
March 29, 2019
Eat Less, Exercise More — The Universal Advice Given To Anybody Who Needs To Lose Weight. Yet, when you work out, your appetite goes...
00:23:11
February 16, 2023
This month, my podcast copilot Jen Justus and I cover part one of a three-part series I’m calling “The Three Pillars of Health.” Here...
00:29:19