March 23, 2023
This month, my podcast copilot Jen Justus and I get into part two of our three-part series, “The Three Pillars of Health.” Part two...
00:26:16
November 20, 2019
There are some things that women tend to accept as a part of getting older — always being cold, low energy levels or an...
00:44:55
April 21, 2022
All science and research tell us that we must sleep. Without it, we die. It’s just as essential as water, food, and oxygen. So...
00:32:00