March 23, 2023
This month, my podcast copilot Jen Justus and I get into part two of our three-part series, “The Three Pillars of Health.” Part two...
00:26:16
February 27, 2020
The majority of women approach resistance training with hesitancy or downright skepticism. Which is exactly why Brandi Binkley is joining me in this episode...
00:51:22
May 19, 2022
This month on the podcast, Jen and I talk all about enemy #1: metabolic disease. If we want to improve the health and well-being...
00:29:37