May 06, 2021
Long gone are the days of using only a scale to measure your health progress! In this episode, I’m diving into one of the...
00:28:39
September 10, 2019
Intermittent fasting is an exploding trend in the weight loss space, but the practice has been around for thousands of years. Good friend and...
01:37:49
April 25, 2019
Why Is Getting Healthy So Hard? How is it that we can be so good at setting and achieving our goals in every area...
00:20:37