March 24, 2022
In this month’s podcast, I exchange stories and wisdom with the one and only Jen Justus. We discuss not only our personal experiences with...
00:25:49
February 16, 2023
This month, my podcast copilot Jen Justus and I cover part one of a three-part series I’m calling “The Three Pillars of Health.” Here...
00:29:19
April 21, 2023
To really make significant progress in optimizing our health, we have to learn to recover better. And by that, I mean we need to...
00:24:50