September 22, 2022
This month, my podcast copilot Jen Justus and I talk about a modern-day epidemic. It’s a disease that’s become so common in the United...
00:40:00
March 12, 2020
Have you ever felt completely overwhelmed by the sheer amount of decisions you have to make in a single day? You’re not alone. My...
00:48:53
April 21, 2023
To really make significant progress in optimizing our health, we have to learn to recover better. And by that, I mean we need to...
00:24:50