May 06, 2021
Long gone are the days of using only a scale to measure your health progress! In this episode, I’m diving into one of the...
00:28:39
April 24, 2019
Could High Blood Sugars, Elevated Triglycerides, Low Good Cholesterol, High Bad Cholesterol, And Diabetes All Be Connected?! This week’s blog tackles one of the...
00:28:57
February 27, 2020
The majority of women approach resistance training with hesitancy or downright skepticism. Which is exactly why Brandi Binkley is joining me in this episode...
00:51:22