Show Notes
The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.
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In my first interview with Dr. Sahil Chopra, the Harvard-trained, quadruple board-certified founder of Empower Sleep, we explored how and why he takes a more comprehensive, individualized approach to sleep medicine than traditional providers.
In our second discussion, I wanted to find out more about what each of us can do personally to improve our sleep, especially with the rise of wearable technology and its readily available sleep data. Is that data truly helpful? How do we make sense of it? And which lifestyle adjustments have the biggest impact on our rest?
Dr. Chopra’s insights offer practical guidance for anyone looking to improve their sleep quality.
