August 05, 2021
Health multipliers for men are the moving sidewalks of your health journey. They exponentially increase the impact of your efforts, allowing you to embrace...
00:38:13
October 27, 2022
In this month’s podcast, Jen Justus and I discuss the risks AND benefits of alcohol and how to evaluate them in relation to your...
00:25:59
February 27, 2020
The majority of women approach resistance training with hesitancy or downright skepticism. Which is exactly why Brandi Binkley is joining me in this episode...
00:51:22