Alcohol Has Benefits, but They Come at a Cost

If you consume any amount of alcohol, this is a conversation about how to think about it. We’re not here to bash alcohol or suggest you become a teetotaler. We want you to be thoughtful about why you consume it and how it affects your body and mind. Because if you have health goals — and if you’re having trouble meeting them — you’re probably underestimating the effects of alcohol on your progress.