Latest Episodes

June 22, 2023
Pioneering Cardiovascular Progress: The 3 Cutting Edge Diagnostic and Therapeutic Tools You Need to Know About in 2023
As someone who’s navigating my own cardiovascular risk profile along with those of my patients, I’m excited to share with you the three cutting-edge...
00:43:25

May 25, 2023
Can You Reverse Metabolic Syndrome?
If you’ve read our blog or listened to our podcast before, you’ve heard Jen and I talk about metabolic syndrome as a significant contributor...
00:35:31

April 21, 2023
The 3 Pillars of Health: Pillar #3 — The Recovery of Sleep
To really make significant progress in optimizing our health, we have to learn to recover better. And by that, I mean we need to...
00:24:50

March 23, 2023
Think and Grow Stronger
This month, my podcast copilot Jen Justus and I get into part two of our three-part series, “The Three Pillars of Health.” Part two...
00:26:16

February 16, 2023
The 3 Pillars of Health: Pillar #1 — Eating
This month, my podcast copilot Jen Justus and I cover part one of a three-part series I’m calling “The Three Pillars of Health.” Here...
00:29:19

January 19, 2023
How Parenting Yourself Is the Surprising Secret to Healthy Growth
Parenting oneself is an incredibly powerful and rich concept introduced in previous episodes by this month’s podcast guest, Dr. Brian Hooper — psychotherapist, pastoral...
00:31:33