Latest Episodes
September 02, 2021
Sex After 40
Instead of using sex as clickbait, we need to address it just like any other health factor. Intimacy is part of a healthy romantic...
00:30:31
August 05, 2021
Health Multipliers for Men
Health multipliers for men are the moving sidewalks of your health journey. They exponentially increase the impact of your efforts, allowing you to embrace...
00:38:13
July 08, 2021
3 Ways To Add Decades of Vibrant Living to Your Life
Regardless of your age, if you want to make a health comeback, then all you need to do is commit to positive changes in...
00:30:27
June 10, 2021
Making A Comeback After 50
It’s completely possible to reclaim a better, more rewarding quality of life after 50! Whether you’re approaching the Big 5-0 or you’re already past...
00:37:46
May 06, 2021
Hacking Your Health: A Guide to Wearable Health Tech for Modern Executives
Long gone are the days of using only a scale to measure your health progress! In this episode, I’m diving into one of the...
00:28:39
August 27, 2020
How to Break Free From the Toxic Effects of Regret with Dr. Brian Hooper, LCPT
I’m excited to welcome back my dear friend, Dr. Brian Hooper, for another insightful discussion about the human mind and the path to wholeness....
00:51:26