Latest Episodes
August 27, 2020
How to Break Free From the Toxic Effects of Regret with Dr. Brian Hooper, LCPT
I’m excited to welcome back my dear friend, Dr. Brian Hooper, for another insightful discussion about the human mind and the path to wholeness....
00:51:26
August 06, 2020
The Most Underrated Human Emotion
What brings you joy? Your job? Your spouse? Your hobbies? Your kids? Maybe all of them, and maybe even more. So why is achieving...
00:27:57
July 02, 2020
Recovering from Quarantine
Every traumatic event, big or small, triggers an unexpected shift in life. In this episode, my nurse practitioner, Jennifer Justus, and I identify three...
00:50:25
May 28, 2020
Executive Physicals 101
One of the most common questions I receive from patients is: What exactly is an executive physical? To understand executive-level physicals, we need to...
00:42:07
April 23, 2020
Understanding Your Cholesterol Health
Heart attacks are the number one killer among people, and yet, so little is understood about a main factor of cardiovascular disease — cholesterol....
00:43:25
March 12, 2020
How Intermittent Fasting Eliminates Decision Fatigue
Have you ever felt completely overwhelmed by the sheer amount of decisions you have to make in a single day? You’re not alone. My...
00:48:53