Latest Episodes
March 12, 2020
How Intermittent Fasting Eliminates Decision Fatigue
Have you ever felt completely overwhelmed by the sheer amount of decisions you have to make in a single day? You’re not alone. My...
00:48:53
February 27, 2020
Why Women Should Lift Weights: A Discussion with Brandi Binkley
The majority of women approach resistance training with hesitancy or downright skepticism. Which is exactly why Brandi Binkley is joining me in this episode...
00:51:22
February 14, 2020
How to Take Control of Your Heart Health with Dr. Furrukh Malik, MD
Why does cardiac disease seem to be showing up earlier and more significantly than it has historically? And what can you do to reduce...
00:52:23
January 30, 2020
Fasting 2.0: A Quick-Start Guide to Intermittent Fasting with Zane Griggs
Continuing the conversation from our most popular episode to date, fitness coach, Zane Griggs dives into his best practices for those who want the...
01:07:02
January 16, 2020
Why Urological Health is Vital for Every Man with Dr. Benjamin Dehner, MD
When it comes to improving your health as a man, your first stop may be your general practictioner or cardiologist with a urologist as...
01:12:08
December 19, 2019
A Candid Conversation About Chiropractic Care with Dr. Ronson Dykstra, DC
Despite what some in the medical field would have us believe, it's no secret by now that the body functions as one organism, and...
01:07:16