Latest Episodes
April 25, 2019
Healthy Goal Setting
WHY IS GETTING HEALTHY SO HARD? How is it that we can be so good at setting and achieving our goals in every area...
00:20:37
April 25, 2019
Preventing Alzheimer’s Dementia
THERE IS NO CURE FOR ALZHEIMER’S DEMENTIA AND RATES ARE SKYROCKETING. To be alive but not present. This is dementia. It’s torture and devastating...
00:28:43
April 25, 2019
Stroke Prevention
WE ALL KNOW THAT STROKE IS A BIG DEAL. BUT ARE YOU DOING ANYTHING TO REDUCE YOUR RISKS? This week’s blog continues the conversation...
00:21:22
April 24, 2019
Reducing Heart Disease Risk
DESPITE THE LOWEST CONSUMPTION OF FAT AND DIETARY CHOLESTEROL IN HUMAN HISTORY, RATES OF HEART DISEASE ARE CONTINUING TO SKYROCKET. Nearly one million people...
00:30:00
April 24, 2019
Metabolic Syndrome
COULD HIGH BLOOD SUGARS, ELEVATED TRIGLYCERIDES, LOW GOOD CHOLESTEROL, HIGH BAD CHOLESTEROL, AND DIABETES ALL BE CONNECTED?! This week’s blog tackles one of the...
00:28:57
April 23, 2019
Insulin Resistance
DID YOU KNOW THAT YOUR BODY ONLY HAS ONE MECHANISM TO LOWER BLOOD SUGAR OTHER THAN EXERCISE? Insulin. But what happens when that one...
00:29:29