Latest Episodes

July 21, 2022
Cancer Screening: The Old Way vs. the New Way
Recently on the podcast, Jen and I talked about perhaps one of the most frightening health-related topics on the planet: cancer. Cancer is the...
00:34:32

June 16, 2022
Cardiovascular Update 2022: New Way vs. Old Way
Heart disease is the number one killer of humans on the planet, and it has been for generations. In fact, every 36 seconds, someone...
00:29:03

May 19, 2022
Enemy #1 — Metabolic Disease
This month on the podcast, Jen and I talk all about enemy #1: metabolic disease. If we want to improve the health and well-being...
00:29:37

April 21, 2022
Don’t Sleep on Sleep
All science and research tell us that we must sleep. Without it, we die. It’s just as essential as water, food, and oxygen. So...
00:32:00

March 24, 2022
The Magic of Doing Difficult Things
In this month’s podcast, I exchange stories and wisdom with the one and only Jen Justus. We discuss not only our personal experiences with...
00:25:49

February 24, 2022
Freedom in Discipline: Why Dieting Is Not the Answer
For this month’s podcast, the always-brilliant Jen Justus joined me to discuss weight loss and why dieting is not the answer. Among other things,...
00:25:53