Latest Episodes
May 28, 2020
Executive Physicals 101
One of the most common questions I receive from patients is: What exactly is an executive physical? To understand executive-level physicals, we need to...
00:42:07
April 23, 2020
Understanding Your Cholesterol Health
Heart attacks are the number one killer among people, and yet, so little is understood about a main factor of cardiovascular disease — cholesterol....
00:43:25
March 12, 2020
How Intermittent Fasting Eliminates Decision Fatigue
Have you ever felt completely overwhelmed by the sheer amount of decisions you have to make in a single day? You’re not alone. My...
00:48:53
February 27, 2020
Why Women Should Lift Weights: A Discussion with Brandi Binkley
The majority of women approach resistance training with hesitancy or downright skepticism. Which is exactly why Brandi Binkley is joining me in this episode...
00:51:22
February 14, 2020
How to Take Control of Your Heart Health with Dr. Furrukh Malik, MD
Why does cardiac disease seem to be showing up earlier and more significantly than it has historically? And what can you do to reduce...
00:52:23
January 30, 2020
Fasting 2.0: A Quick-Start Guide to Intermittent Fasting with Zane Griggs
Continuing the conversation from our most popular episode to date, fitness coach, Zane Griggs dives into his best practices for those who want the...
01:07:02